Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Calcium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Calcium mg	Weight g	Cals	Details
Turnip greens, canned, solids and liquids	118	100	14
Spices, basil, dried	2113	100	251
Cabbage, chinese (pak-choi), raw	105	100	13
Lambsquarters, cooked, boiled, drained, without salt	258	100	32
Lambs quarters, cooked, boiled, drained, with salt	258	100	32
Spices, savory, ground	2132	100	272
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	93	100	12
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	93	100	12
Basil, fresh	177	100	23
Butterbur, cooked, boiled, drained, without salt	59	100	8
Butterbur, cooked, boiled, drained, with salt	59	100	8
Butterbur, (fuki), raw	103	100	14
Spices, marjoram, dried	1990	100	271
Lambsquarters, raw	309	100	43
Spices, dill weed, dried	1784	100	253
Turnip greens, cooked, boiled, drained, without salt	137	100	20
Turnip greens, cooked, boiled, drained, with salt	137	100	20
Spices, thyme, dried	1890	100	276
Mollusks, clam, mixed species, canned, liquid	13	100	2
Cheese, mozzarella, nonfat	961	100	149

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